1. Get your ELOO. It's cheap on Amazon Prime (link) and should be available in most grocery stores. Brand shouldn't matter as long it's light.
2. Check for the email we just sent you. It might be under a "promotions" tab in gmail... if so we recommend you click and drag it to your main mailbox so you get the appetite questions at the right time!
3. We will be in touch before your start date letting you know how to take the oil (if you've chosen to.)